Helpful content for your yoga practice and wellness journey

Spring is a season of renewal, but with the world moving fast and life feeling overwhelming at times, it’s easy…

We are thrilled to announce the launch of our brand-new website! While staying true to our signature look and feel,…

We highly recommend these titles and incorporating their teachings into your journey of enhancing overall health, improving quality of life,…

The original hot yoga series is made up of 26 postures and 2 breathing exercises. The class is done in…

Those who teach and practice hot yoga know anecdotally the benefits of a regular yoga practice. Studies of yoga, and…