Welcome to Wellness Hot Yoga

 

We offer bikram method hatha yoga, the original hot yoga, a healing yoga practice designed to build flexibility, strength, and balance. This yoga practice promotes a healthy lifestyle including reducing stress and helping achieve and maintain a healthy weight. It is a true beginner's yoga practice, accessible to everybody. This basic series of 26 postures and 2 breathing exercises are taught in a manner that allows the practice to be done by beginners, people with limited mobility, people with chronic illness, but is also challenging enough for athletes and experienced yoga students.

 

We are a full service studio. Our studio is wheelchair accessible, including showers and changing areas.