Wellness Hot Yoga
Boost your health on a cellular level
Red Light Therapy
20-Minute Red Light Therapy Session ($40)
Book a session today.
What Is Red Light Therapy?
Red light therapy, also called low-level light therapy or photobiomodulation, is a treatment method that uses red and/or near-infrared (NIR) light to stimulate healing and reduce inflammation.
When red or NIR light is shined on bare skin, mitochondria (the energy centers inside cells) soak up the light. This initiates increased energy production within individual cells and creates a ripple effect of positive biological processes.
Energized cells can perform their essential functions better and faster. This, in turn, supports the functioning of the body’s systems for rapid relief of symptoms and “healing from within.”
Benefits of Red Light Therapy
Red light therapy (RLT) offers several potential health benefits including:
- Skin Health: Promotes collagen production, reducing wrinkles and fine lines. Also aids in healing wounds and reducing scars.
- Pain Relief: Helps alleviate chronic pain, especially in conditions like arthritis, by reducing inflammation.
- Muscle Recovery: Accelerates muscle recovery after exercise by increasing circulation and reducing inflammation.
- Joint Health: Eases joint pain and stiffness, particularly useful for those with arthritis or similar conditions.
- Mood Enhancement: May improve mood and reduce symptoms of depression by stimulating endorphin release.
- Hair Growth: Encourages hair growth in people with alopecia or thinning hair by stimulating follicles.
- Sleep Improvement: Enhances sleep quality by regulating melatonin production.
- Wound Healing: Speeds up the healing of injuries and reduces inflammation at the site of wounds.
- Reduced Inflammation: Decreases inflammation in tissues, which can benefit overall health and recovery from injury or illness.
- Cognitive Function: Some studies suggest it may improve cognitive performance and slow the progression of neurodegenerative diseases.
Book a Single Session
20-minute Red Light Therapy session: $40
Add a 15-minute Sauna session: $10
Red Light Therapy and Sauna
Membership ($99)
- Unlimited 20-Minute Red Light Sessions
- Unlimited 30-Minute Sauna Sessions
- Member pricing on massages and additional services
- 10% off workshops
- 10% off all retail
- Discounts on retreats
Frequently Asked Questions
What is red light therapy?
Red light therapy is a non-invasive treatment that uses low-level red and near-infrared light to stimulate cellular function, promote healing, and enhance overall wellness. It helps improve skin health, reduce inflammation, and support muscle recovery.
How does red light therapy work?
The light penetrates the skin and is absorbed by the cells, stimulating energy production and boosting circulation. This process supports tissue repair, reduces pain, and enhances overall vitality.
What are the benefits of red light therapy?
Red light therapy can help with:
- Skin rejuvenation (reducing wrinkles, fine lines, and scars)
- Muscle recovery and reduced soreness
- Pain relief from joint or muscle discomfort
- Improved circulation and cellular repair
- Reduced inflammation and faster healing
Is red light therapy safe?
Yes! Red light therapy is FDA-approved, non-invasive, and free from UV radiation. It is a gentle, pain-free treatment with no downtime or known harmful side effects.
How long does a red light therapy session last?
Sessions typically last between 10 to 20 minutes, depending on your needs and goals.
How often should I do red light therapy?
For the best results, we recommend 3-5 sessions per week for the first few weeks, followed by maintenance sessions based on your needs. Regular use enhances long-term benefits.
Can I combine red light therapy with other treatments?
Absolutely! Many clients pair red light therapy with massage, sauna, yoga, float therapy, or facials for enhanced relaxation and recovery. It’s an excellent addition to any wellness routine.
What should I wear during my session?
For the best results, expose as much skin as possible to the light. You can wear minimal clothing or opt for a swimsuit or undergarments.
Does red light therapy feel hot?
No, red light therapy is warm but not hot. Unlike traditional heat therapies, it does not raise your core body temperature, making it a comfortable and relaxing experience.
When will I see results from red light therapy?
Some people notice improvements after just a few sessions, while others see gradual results over several weeks. Consistency is key to achieving the best outcomes.
Can anyone use red light therapy?
Most people can safely enjoy red light therapy. However, if you are pregnant, have certain medical conditions, or are taking medications that increase light sensitivity, consult your doctor before starting.
Do I need to wear eye protection during red light therapy?
Eye protection is optional but available for your comfort. Red light therapy is generally safe for the eyes, but if you have sensitivity to bright light or prefer extra protection, we provide goggles for use during your session.
Do I need to be a member to use red light therapy?
No, you do not need to be a member to access red light therapy. We offer both individual sessions and packages. However, red light therapy is also included in our spa and yoga memberships, so members can enjoy unlimited access as part of their membership benefits.
How do I book a red light therapy session?
You can schedule your red light therapy session online, by phone, or in person at our wellness center. Walk-ins are welcome based on availability.
Ready to experience the benefits of red light therapy? Book your session today and start feeling the difference!
FIND US
