Wellness Hot Yoga
Boost your health on a cellular level
Red Light Therapy
What Is Red Light Therapy?
Red light therapy is a gentle, non-invasive treatment that uses specific wavelengths of red and near-infrared light to activate your body’s natural ability to heal, repair, and restore balance.
When the light penetrates the skin, it’s absorbed by your cells’ mitochondria—the “powerhouses” that fuel your body—giving them the energy they need to work more efficiently. This process can speed recovery, reduce inflammation and pain, improve skin tone and texture, and boost overall vitality. The result is a deep sense of renewal that works from the inside out.
At Wellness Hot Yoga, red light therapy is included with membership, making it simple and accessible to feel your best every day.
New to the studio? Try yoga, sauna, red light therapy, and more for just $59 your first month.
Benefits of Red Light Therapy
Red light therapy is a gentle, non-invasive treatment that supports your body’s natural ability to heal, restore, and thrive. By delivering red and near-infrared light to your cells, it helps boost energy production at a cellular level, leading to noticeable improvements in how you look, feel, and function.
Some of the key benefits include:
- Radiant Skin – Stimulates collagen production to smooth fine lines, fade scars, and promote healthy, glowing skin.
- Pain & Inflammation Relief – Naturally reduces inflammation, easing chronic pain and discomfort from conditions like arthritis.
- Faster Muscle Recovery – Enhances circulation to speed up recovery after workouts or physical strain.
- Healthier Joints – Helps reduce stiffness and improve mobility, making it easier to move freely.
- Mood Boost – Stimulates endorphins and may help ease symptoms of stress, anxiety, and depression.
- Hair Growth Support – Encourages thicker, fuller hair by reactivating dormant follicles.
- Better Sleep – Supports melatonin regulation for deeper, more restorative rest.
- Accelerated Healing – Aids the body’s natural repair process for wounds and injuries.
- Cognitive Support – Research suggests potential benefits for brain health and mental clarity.
At Wellness Hot Yoga, red light therapy is included with your membership, making it simple to enjoy these benefits as part of your wellness routine.
New to the studio? Experience yoga, sauna, red light therapy, and more for just $59 your first month.
Sign up today and start your journey to feeling and looking your best.
Book a Single Session
Red Light Therapy is Included in Membership
20-minute Red Light Therapy session: $30
Wellness Membership - $159
First Month -$59
- Unlimited Yoga Classes
- Unlimited 20-Minute Red Light Sessions
- Unlimited 30-Minute Sauna Sessions
- Member pricing on massages and additional services
- 10% off workshops
- 10% off all retail
- Discounts on retreats
- No Commitment/Cancel Anytime
Frequently Asked Questions
What is red light therapy?
Red light therapy is a non-invasive treatment that uses low-level red and near-infrared light to stimulate cellular function, promote healing, and enhance overall wellness. It helps improve skin health, reduce inflammation, and support muscle recovery.
How does red light therapy work?
The light penetrates the skin and is absorbed by the cells, stimulating energy production and boosting circulation. This process supports tissue repair, reduces pain, and enhances overall vitality.
What are the benefits of red light therapy?
Red light therapy can help with:
- Skin rejuvenation (reducing wrinkles, fine lines, and scars)
- Muscle recovery and reduced soreness
- Pain relief from joint or muscle discomfort
- Improved circulation and cellular repair
- Reduced inflammation and faster healing
Is red light therapy safe?
Yes! Red light therapy is FDA-approved, non-invasive, and free from UV radiation. It is a gentle, pain-free treatment with no downtime or known harmful side effects.
How long does a red light therapy session last?
Sessions typically last between 10 to 20 minutes, depending on your needs and goals.
How often should I do red light therapy?
For the best results, we recommend 3-5 sessions per week for the first few weeks, followed by maintenance sessions based on your needs. Regular use enhances long-term benefits.
Can I combine red light therapy with other treatments?
Absolutely! Many clients pair red light therapy with massage, sauna, yoga, float therapy, or facials for enhanced relaxation and recovery. It’s an excellent addition to any wellness routine.
What should I wear during my session?
For the best results, expose as much skin as possible to the light. You can wear minimal clothing or opt for a swimsuit or undergarments.
Does red light therapy feel hot?
No, red light therapy is warm but not hot. Unlike traditional heat therapies, it does not raise your core body temperature, making it a comfortable and relaxing experience.
When will I see results from red light therapy?
Some people notice improvements after just a few sessions, while others see gradual results over several weeks. Consistency is key to achieving the best outcomes.
Can anyone use red light therapy?
Most people can safely enjoy red light therapy. However, if you are pregnant, have certain medical conditions, or are taking medications that increase light sensitivity, consult your doctor before starting.
Do I need to wear eye protection during red light therapy?
Eye protection is optional but available for your comfort. Red light therapy is generally safe for the eyes, but if you have sensitivity to bright light or prefer extra protection, we provide goggles for use during your session.
Do I need to be a member to use red light therapy?
No, you do not need to be a member to access red light therapy. We offer both individual sessions and packages. However, red light therapy is also included in our spa and yoga memberships, so members can enjoy unlimited access as part of their membership benefits.
How do I book a red light therapy session?
You can schedule your red light therapy session online, by phone, or in person at our wellness center. Walk-ins are welcome based on availability.
Ready to experience the benefits of red light therapy? Book your session today and start feeling the difference!
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