Wellness Hot Yoga
Experience a calming, deep sense of relaxation and mental clarity
Relaxation Massage
Choose Your Session:
60-Minute ($120) or 90-Minute ($165). Book an appointment today.
What Is a Relaxation Massage?
Relaxation massage is a soothing and gentle therapy designed to calm the nervous system, relieve stress, and promote overall well-being. Unlike deep tissue or therapeutic massages that focus on muscle tension and pain relief, relaxation massage uses slow, flowing strokes with light to moderate pressure to encourage deep relaxation.
During a relaxation massage, the therapist uses smooth, rhythmic movements to stimulate circulation, ease muscle tension, and create a tranquil experience. The focus is on unwinding both the body and mind, making it an ideal choice for reducing stress, improving sleep, and restoring balance.
A relaxation massage session typically includes:
- Gentle, Flowing Strokes – Light to moderate pressure is applied in long, smooth motions to encourage relaxation.
- Calming Techniques – The therapist uses rhythmic kneading and light pressure to soothe the nervous system.
- Full-Body Relaxation – The session covers the back, shoulders, legs, arms, and neck to promote overall well-being.
- Optional Scalp and Foot Massage – Targeted techniques on the scalp and feet help release lingering tension.
By prioritizing relaxation over deep tissue work, this massage allows your body to rest, recover, and reset.
What Are the Benefits of Relaxation Massage?
A relaxation massage offers several health and wellness benefits including:
What Makes Our Massage Service Different?
- 5-Star Rated Business (300+ reviews on Google and Facebook)
- Licensed and Experienced Therapists
- Tranquil Atmosphere
- Customized Experience
- Enhancing Your Experience: Sauna and red light therapy add-ons
- Relax and Unwind in Our Meditation Center
- Wellness-Focused Environment
Book a Single Session
60-minute Massage: $120
90-minute Massage: $165
Float and Massage Membership - $159 per month
Float and Massage Membership includes:
- One 60-minute relaxation or deep tissue massage per month*
- One 60-minute float therapy session per month*
- Member pricing on massages, and additional services
- Discounts on retreats
- 10% workshops
- 10% off all full-priced retail (excludes water and coconut water)
*unused massages and floats can be gifted to another person
Frequently Asked Questions
How is relaxation massage different from deep tissue massage?
Relaxation massage focuses on gentle, soothing strokes to reduce stress and tension, while deep tissue massage applies firmer pressure to target deeper muscle layers.
How often should I get a relaxation massage?
For general stress relief and relaxation, once a month is ideal. If you're dealing with high stress or sleep issues, bi-weekly sessions may be beneficial.
Can relaxation massage help with muscle pain?
Yes. The slow, rhythmic movements help activate the parasympathetic nervous system, promoting a state of deep relaxation and reducing anxiety.
What should I do after a relaxation massage?
Drink plenty of water, avoid caffeine, and take some time to rest. Light stretching or a warm bath can help maintain the sense of calm.
How can red light therapy or a sauna session enhance my massage benefits?
- Red Light Therapy – Increases circulation, reduces inflammation, and supports cellular repair. It enhances muscle relaxation and promotes skin health. Learn more about the benefits of red light therapy.
- Sauna Session – The heat helps loosen muscles, improve blood flow, and deepen relaxation. Learn more about the benefits of sauna.
- Both red light therapy and sauna sessions can be scheduled before your massage to prepare your muscles for relaxation or after your massage to extend the calming effects and reduce muscle tension.
Is relaxation massage suitable for everyone?
Relaxation massage is generally safe for most people. However, if you have certain medical conditions (like high blood pressure or circulatory issues), it’s best to consult your doctor before booking a session.
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