Wellness Hot Yoga
Relax and regenerate
Sauna
15-Minute Sauna Session ($20)
30-Minute Sauna Session ($30)
Rejuvenate Your Body and Mind in Our Teak Sauna
We strive to create a tranquil and soothing atmosphere, with a focus on promoting physical and mental well-being. Our teak sauna provides a place to relax and cleanse, while also improving your circulation and skin health.
Our sauna is designed to provide the ideal temperature and humidity levels to cleanse, hydrate, and rejuvenate your body. Our goal is to provide an environment where you can relax and unwind, as well as benefit from the therapeutic effects of sauna heat. So come on in and give us a try – you won’t be disappointed.
Health Benefits of Sauna
Sauna sessions offer several potential health benefits including:
- Improved Circulation: The heat from the sauna causes blood vessels to dilate, improving blood flow and circulation.
- Detoxification: Sweating in a sauna helps flush out toxins from the body through the skin.
- Stress Relief: The relaxing environment and heat help reduce stress and promote relaxation.
- Muscle Relaxation: The warmth helps to relax muscles, ease tension, and alleviate joint pain.
- Improved Skin Health: Sweating can help cleanse the skin by removing dead skin cells and bacteria, leading to healthier skin.
- Boosted Immune System: Regular sauna use may enhance the body’s immune response by increasing white blood cell production.
- Cardiovascular Health: Regular sauna use can improve cardiovascular function by mimicking the effects of mild exercise.
- Better Sleep: The relaxation from sauna sessions can promote better sleep by reducing tension and stress.
- Pain Relief: Heat therapy from saunas can help relieve chronic pain conditions, such as arthritis and fibromyalgia.
- Weight Loss Support: Although minimal, the increased heart rate and sweating can burn some calories.
- Respiratory Benefits: Saunas can help open airways, reduce congestion, and improve respiratory function.
- Mood Enhancement: The heat and relaxation can boost endorphin levels, improving overall mood and well-being.
Book a Single Session
15-minute Sauna session: $20
30-minute Sauna session: $30
Add-on to other services
15-minute session: $10
30-minute session: $20
Red Light Therapy and Sauna
Membership ($99)
- Unlimited 20-Minute Red Light Sessions
- Unlimited 30-Minute Sauna Sessions
- Member pricing on massages and additional services
- 10% off workshops
- 10% off all retail
- Discounts on retreats
Frequently Asked Questions
What type of sauna do you offer?
Our wellness center features a traditional teak sauna, which uses heated stones to generate dry heat and steam. This provides a classic sauna experience that promotes relaxation, detoxification, and overall well-being.
What are the benefits of using the sauna?
Regular sauna sessions can help with:
- Stress relief and deep relaxation
- Muscle recovery and pain relief
- Improved circulation and cardiovascular support
- Sweating to support natural detoxification
- Enhanced skin health and clarity
- Boosted immune function
How long is a sauna session?
Sessions typically last between 15 to 45 minutes, depending on your comfort level. If you’re new to sauna therapy, we recommend starting with shorter sessions and gradually increasing the duration.
How hot does the sauna get?
Our traditional teak sauna operates at temperatures between 160°F and 190°F, creating a dry heat that helps open pores, release tension, and promote relaxation. You can also add water to the heated stones for an added steam effect.
Is the sauna safe for everyone?
Sauna therapy is generally safe, but if you are pregnant, have heart conditions, low blood pressure, or take medications that affect heat tolerance, please consult your doctor before use.
What should I wear in the sauna?
Wearing a swimsuit, or light, breathable clothing. Some people prefer to sit on a towel for added comfort and hygiene.
How often should I use the sauna?
This depends on your wellness goals. Many clients use the sauna 2-4 times per week for relaxation and recovery, while others enjoy it daily for deeper stress relief and circulation benefits.
Should I shower after my sauna session?
Yes! A quick cool-down shower after your session helps remove sweat, close pores, and refresh your body. Showers are available in our locker rooms.
Can I combine sauna therapy with other treatments?
Absolutely! Many clients enjoy pairing their sauna sessions with massage, float therapy, facials, yoga, or red light therapy to enhance relaxation and overall wellness.
Do I need to book an appointment for the sauna?
Yes, we recommend reserving your sauna session in advance to ensure availability. You can book online, by phone, or in person at our wellness center.
Is the sauna included in my membership?
Yes! Sauna access is included in our spa and yoga memberships, giving you unlimited access as part of your wellness routine.
What should I bring to my sauna session?
We provide towels and water, but you may want to bring an extra towel, a water bottle, and light clothing or a swimsuit if you prefer. Staying hydrated is key!
What if I start to feel too hot?
If you feel overheated or lightheaded, simply step out of the sauna and cool down. Listen to your body, hydrate, and take breaks as needed.
Ready to experience the benefits of our traditional teak sauna? Book your session today and relax, recharge, and rejuvenate!
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