Wellness Hot Yoga
Relax and regenerate
Sauna
Rejuvenate Your Body & Mind in Our Teak Sauna
Step into the warmth of our beautiful teak sauna and feel the stress of the day melt away. You’ll find the perfect balance of heat and comfort that helps your body cleanse, your circulation improve, and your skin glow with renewed vitality.
Each session is more than relaxation—it’s a chance to reset, recharge, and restore both body and mind.
And the sauna is just the beginning. At Wellness Hot Yoga, your wellness journey also includes yoga, red light therapy, and more—all designed to leave you feeling lighter, calmer, and more alive.
Right now, new clients can experience it all for just $59 for your first month. Come see how good you can feel when you give your body and mind the care they deserve.
The Health Benefits of Sauna
Step into the warmth of the sauna and let your body, mind, and spirit restore. More than just a place to sweat, sauna therapy is a time-tested ritual with powerful health benefits:
- Boost Circulation & Heart Health – Heat gently raises your heart rate and opens blood vessels, improving circulation and supporting cardiovascular health.
- Detox Naturally – Sweat is your body’s natural cleansing system. Regular sauna use helps flush out impurities and leaves you feeling lighter and refreshed.
- Melt Away Stress – The calming warmth soothes the nervous system, melts tension, and invites deep relaxation.
- Soothe Muscles & Joints – Ease soreness, stiffness, and chronic pain while giving your body space to repair and recover.
- Glow From the Inside Out – Sweating helps clear pores, exfoliate the skin, and promote a healthy, radiant complexion.
- Strengthen Immunity – Regular sessions may boost white blood cell production, supporting your body’s natural defenses.
- Sleep Better – Leave your session relaxed and grounded, making it easier to fall into deep, restorative sleep.
- Support Weight & Metabolism – The heat mimics mild exercise, increasing calorie burn and metabolic activity.
- Breathe Easier – The steam-like warmth can open airways, ease congestion, and support respiratory health.
- Lift Your Mood – Endorphins released in the heat leave you feeling lighter, calmer, and happier.
Whether you’re looking for pain relief, stress reduction, glowing skin, or simply a moment of peace, the sauna offers a sanctuary for whole-body wellness.
Book a Single Session
Sauna is part of membership
30-minute Sauna session: $30
Wellness Membership - $159
First Month -$59
- Unlimited Yoga Classes
- Unlimited 20-Minute Red Light Sessions
- Unlimited 30-Minute Sauna Sessions
- Member pricing on massages and additional services
- 10% off workshops
- 10% off all retail
- Discounts on retreats
- No Commitment/Cancel Anytime
Frequently Asked Questions
What type of sauna do you offer?
Our wellness center features a traditional teak sauna, which uses heated stones to generate dry heat and steam. This provides a classic sauna experience that promotes relaxation, detoxification, and overall well-being.
What are the benefits of using the sauna?
Regular sauna sessions can help with:
- Stress relief and deep relaxation
- Muscle recovery and pain relief
- Improved circulation and cardiovascular support
- Sweating to support natural detoxification
- Enhanced skin health and clarity
- Boosted immune function
How long is a sauna session?
Sessions typically last between 15 to 45 minutes, depending on your comfort level. If you’re new to sauna therapy, we recommend starting with shorter sessions and gradually increasing the duration.
How hot does the sauna get?
Our traditional teak sauna operates at temperatures between 160°F and 190°F, creating a dry heat that helps open pores, release tension, and promote relaxation. You can also add water to the heated stones for an added steam effect.
Is the sauna safe for everyone?
Sauna therapy is generally safe, but if you are pregnant, have heart conditions, low blood pressure, or take medications that affect heat tolerance, please consult your doctor before use.
What should I wear in the sauna?
Wearing a swimsuit, or light, breathable clothing. Some people prefer to sit on a towel for added comfort and hygiene.
How often should I use the sauna?
This depends on your wellness goals. Many clients use the sauna 2-4 times per week for relaxation and recovery, while others enjoy it daily for deeper stress relief and circulation benefits.
Should I shower after my sauna session?
Yes! A quick cool-down shower after your session helps remove sweat, close pores, and refresh your body. Showers are available in our locker rooms.
Can I combine sauna therapy with other treatments?
Absolutely! Many clients enjoy pairing their sauna sessions with massage, float therapy, facials, yoga, or red light therapy to enhance relaxation and overall wellness.
Do I need to book an appointment for the sauna?
Yes, we recommend reserving your sauna session in advance to ensure availability. You can book online, by phone, or in person at our wellness center.
Is the sauna included in my membership?
Yes! Sauna access is included in our spa and yoga memberships, giving you unlimited access as part of your wellness routine.
What should I bring to my sauna session?
We provide towels and water, but you may want to bring an extra towel, a water bottle, and light clothing or a swimsuit if you prefer. Staying hydrated is key!
What if I start to feel too hot?
If you feel overheated or lightheaded, simply step out of the sauna and cool down. Listen to your body, hydrate, and take breaks as needed.
Ready to experience the benefits of our traditional teak sauna? Book your session today and relax, recharge, and rejuvenate!
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