Wellness Hot Yoga is now closed as of July 20, 2026.
Thank you for being part of our community over the past 18 years. To read Teri’s message to our community, please click here.
Practitioner Contact Information:
For those who would like to stay connected with individual teachers or wellness practitioners, please find their contact information below:
Teri
terialmquist.com
Phone: 978-361-5870
Christie – Tide and Temple Wellness, Newburyport
tideandtemplewellness.com
Phone: 508-314-3549
Tasha: Email: tashagruen@gmail.com
Phone: 509-768-2724
James: Text: 603-819-6752
Susan - Bella Sante, Lexington
bellasante.com
Patty: Phone: 508-612-7634
Glenny – Bella Luna Skin and Aesthetics
4 High Street, North Andover
Phone: 978-267-7507
Find her on Instagram: Luna Bella Skin and Aesthetics
Wellness Hot Yoga
Range of Motion (ROM) Stretching and Massage
60-Minute Session – $120.
Book Your Appointment Today.
What Is Range of Motion (ROM) Stretching and Massage?
Range of Motion (ROM) stretching and massage is a specialized therapeutic technique designed to improve joint mobility, enhance muscle flexibility, and reduce stiffness. ROM work focuses on increasing the functional movement of your muscles and joints, allowing you to move with greater ease and comfort.
During a ROM session, the therapist guides your body through a series of assisted stretches and incorporates massage techniques to release tension and improve muscle elasticity. By targeting muscle length and joint mobility, ROM stretching and massage help restore natural movement patterns and prevent injury.
A ROM stretching and massage session typically includes:
- Assisted Stretching – The therapist gently moves your limbs through their full range of motion, encouraging joint flexibility and muscle relaxation.
- Active and Passive Techniques – The therapist may use active stretching (where you engage the muscle) and passive stretching (where the therapist does the work) to increase flexibility and joint mobility.
- Myofascial Release – Gentle, sustained pressure is applied to the fascia (connective tissue) to release tension and improve overall muscle function.
- Joint Mobilization – Controlled movements are used to improve the range of motion in stiff or restricted joints.
- Massage Integration – The therapist uses deep tissue, Swedish, or sports massage techniques to loosen tight muscles and support improved flexibility.
By combining stretching and massage, this therapy helps the body reset movement patterns and reduce muscle tension, leaving you feeling more balanced and mobile.
What Are the Benefits of Range of Motion Stretching and Massage?
ROM stretching and massage offers several health and wellness benefits including:
What Makes Our Massage Service Different?
- 5-Star Rated Business (300+ reviews on Google and Facebook)
- Licensed and Experienced Therapists
- Customized Approach
- Enhancing Your Experience: Sauna, float therapy, and red light therapy add-ons
- Relax and Unwind in Our Meditation Center
- Wellness-Focused Environment
Book a Single Session
60-minute Therapeuthic Stretching: $120
Frequently Asked Questions
How is ROM stretching and massage different from regular massage?
ROM therapy combines assisted stretching with massage techniques to target muscle length and joint mobility, whereas regular massage primarily focuses on muscle tension and relaxation.
How often should I schedule ROM sessions?
For improved flexibility and mobility, a session every 2–4 weeks is ideal. If you have chronic stiffness or limited mobility, weekly sessions may help accelerate results.
Can ROM stretching and massage help with muscle soreness or injury recovery?
Yes. Stretching increases blood flow to the muscles, promotes healing, and reduces soreness. It also helps prevent future injuries by improving muscle balance and flexibility.
Do you offer personalized care?
Yes. Your therapist will assess your flexibility and mobility patterns to create a personalized session that targets problem areas, tailoring each session to your body’s specific needs.
What should I do after a ROM session?
Stay hydrated and avoid intense physical activity for a few hours. Light stretching or a warm bath can help maintain a relaxed state and improve mobility. A float therapy session is a great addition after your massage. Floating weightless in the float tank full of Epsom salts helps with muscle recovery and maintenance of flexibility.
How can red light therapy or a sauna session enhance my ROM session?
- Red Light Therapy – Enhances cellular repair, increases blood flow, and reduces inflammation, supporting faster recovery. Learn more about the benefits of red light therapy.
- Sauna Session – The heat relaxes muscles and increases circulation, making it easier for the therapist to stretch the muscles more effectively. Learn more about the benefits of sauna therapy.
Is ROM stretching and massage suitable for everyone?
ROM therapy is generally safe for most people, but individuals with joint instability, recent surgery, or certain health conditions should consult a doctor before booking a session.
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