Wellness Hot Yoga is now closed as of July 20, 2026.
Thank you for being part of our community over the past 18 years. To read Teri’s message to our community, please click here.
Practitioner Contact Information:
For those who would like to stay connected with individual teachers or wellness practitioners, please find their contact information below:
Teri
terialmquist.com
Phone: 978-361-5870
Christie – Tide and Temple Wellness, Newburyport
tideandtemplewellness.com
Phone: 508-314-3549
Tasha: Email: tashagruen@gmail.com
Phone: 509-768-2724
James: Text: 603-819-6752
Susan - Bella Sante, Lexington
bellasante.com
Patty: Phone: 508-612-7634
Glenny – Bella Luna Skin and Aesthetics
4 High Street, North Andover
Phone: 978-267-7507
Find her on Instagram: Luna Bella Skin and Aesthetics
Wellness Hot Yoga
Reduce swelling, inflammation, and improve immune function
Lymphatic Massage
60-Minute Session – $160.
Book Your Appointment Today.
What Is Lymphatic Massage?
Lymphatic massage is a gentle, therapeutic technique designed to stimulate the lymphatic system, encouraging the natural drainage of lymph fluids.
This specialized massage helps reduce swelling, improve immune function, and promote detoxification. The light, rhythmic movements used in lymphatic massage focus on enhancing lymph flow rather than working deeply into muscle tissue.
During a lymphatic massage, the therapist uses gentle, circular motions and light pressure to stimulate lymph nodes and guide fluid movement. This technique is especially beneficial for reducing water retention, improving circulation, and supporting post-surgical recovery.
A lymphatic massage session typically includes:
- Gentle Strokes – Light, rhythmic movements are used to encourage lymph flow without applying intense pressure.
- Focused Techniques – The therapist may target specific areas such as the neck, armpits, or groin where lymph nodes are concentrated.
- Relaxation Focus – The calming nature of this massage helps promote overall well-being and reduces stress.
Lymphatic massage is especially effective for reducing swelling, improving immune response, and supporting the body's natural detoxification processes.
What Are the Benefits of Lymphatic Massage?
A lymphatic massage offers several health and wellness benefits including:
What Makes Our Massage Service Different?
- 5-Star Rated Business (300+ reviews on Google and Facebook)
- Licensed and Experienced Therapists
- Customized Treatment Plans
- Enhancing Your Experience: Sauna and red light therapy add-ons
- Relax and Unwind in Our Meditation Center
- Wellness-Focused Environment
Book a Single Session
60-minute Massage: $160
Frequently Asked Questions
How is lymphatic massage different from regular massage?
Lymphatic massage uses gentle, rhythmic strokes focused on stimulating the lymphatic system, rather than applying deep pressure to muscles. It’s designed to reduce fluid retention, and support immune function.
How often should I get a lymphatic massage?
For general wellness, monthly sessions are beneficial. If you're recovering from surgery, dealing with swelling, or seeking detoxification support, weekly or bi-weekly sessions may be ideal.
Can lymphatic massage help with post-surgical recovery?
Yes. Lymphatic massage is highly effective in reducing swelling, bruising, and discomfort following surgery by promoting fluid drainage and enhancing the body’s natural healing process.
Do you offer customized treatment plans?
Yes, we offer customized treatment plans. Your therapist will assess your specific needs and create a personalized plan to support your body's natural healing process.
What should I do after a lymphatic massage?
Drink plenty of water to help flush out toxins, and avoid alcohol or heavy meals for the rest of the day. Light movement, such as walking or stretching, can also support optimal lymph flow.
How can red light therapy or a sauna session enhance my massage benefits?
- Red Light Therapy – Stimulates circulation, reduces inflammation, and supports cellular repair. It complements lymphatic massage by promoting faster recovery and improved skin health. Learn more about our red light therapy service.
- Sauna Session – The warmth of the sauna helps open pores, increase blood flow, and further stimulate the lymphatic system. Learn more about our sauna service.
- Both red light therapy and sauna sessions can be scheduled before your massage to prepare the body or after your massage to enhance detoxification and relaxation.
Is lymphatic massage suitable for everyone?
Lymphatic massage is generally safe for most individuals. However, people with certain medical conditions such as heart issues, kidney problems, or active infections should consult a healthcare provider before booking a session. Pregnant individuals should check with their doctor before proceeding.
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