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Yoga
and Wellness Services
your wellness center
Wellness
noun
1. the quality or state of being healthy in body and mind, especially as the result of deliberate effort.
2. an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.
Offering
Original Hot Yoga
&
Yin Yoga
Original Hot Yoga (bikram yoga) remains one of the most effective and accessible therapeutic yoga practices in the world. Come experience for yourself this life-changing practice. Designed to accommodate beginners and those looking to heal injuries. Hot yoga allows you to begin where you are today and to grow at your own pace. It allows you to build strength and flexibility in a balance. This healing series can be practice by all ages and bodies. It is a practice that can be maintained through all stages of life.
Yin Yoga is a slower practice focused on deep stretching of the ligaments and tendons as well as the fascia and connective tissue of the body. Postures are held for longer periods of time to allow for deep body opening.
We offer a wide array of wellness services to support your yoga practice
and improve the quality of your life.
We are a place to find a welcoming community, and to create meaning and connection.
Come Join Us! We can't wait to meet you.
Wellness Services
Wellness Hot Yoga is an independently owned and operated yoga studio. We are a supportive yoga community serving the Merrimack Valley region and beyond since 2008. We focus on the practice of yoga to acheive overall wellness and good health of our students. We pride ourselves on being a safe, brave, welcoming, accessible and open space for everyone, serving and supporting a diverse community of practitioners. Thank you for supporting a women-owned, local small business.