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Youth Yoga Classes

Yoga for children of all ages

Saturday Youth Yoga Classes

Session 1 - June 22 - July 13

Session 2 - July 20 - August 10

Yoga helps your child build self-esteem, strength, flexibility, and resiliency.

Students of all abilities welcome.

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Investment: $100 for each 4-week session 

$175 for both sessions.

10% off each additional child in a family.

Class includes coloring book or journal.

Kids Yoga (5-8 year olds)

Time: 12:00-12:45 (45 min)

This class will focus on breath work, mindful movement, games, and coloring.

We will focus on a different wellness theme each week.

Tween Yoga (9-12 year olds)

Time: 1:00-2:00 (60 min)

Breath work & self-care strategies, games, mindful movement, savasana, journaling and/or coloring.

A different wellness theme each week.

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Teen Yoga (13-17 year olds)

Time: 2:30-3:30 (60 min)

Intention setting & meditation, mini flow yoga practice (30 min), extended savasana, journaling & collaborative time.

Different wellness themes each week.

 Youth Yoga Instructor - Maeghan

Maeghan considers yoga to be an extension of the heart. She began to practice yoga as a vehicle for self-care and stress relief, and yoga changed her life. She believes that yoga is for everybody and that the power of change comes from within. It is a core part of her life. Maeghan loves bringing the healing powers of yoga, mindfulness, and meditative practices to both adults and children.

Outside of yoga, Maeghan loves reading, baking, floral design, and spending time with her loved ones. She spent many years as a high school English teacher. She also served as the yoga teacher for staff, elementary, and high school students in a large school district during her time as a classroom teacher. 

In 2019, she completed her 200 HR YTT with Breathe for Change, an organization that focuses on the importance of social-emotional learning for students and self-care for teachers. She is also certified to teach children's yoga and is currently building towards her 500 HR certification. 

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