WELLNESS HOT YOGA RETREAT
JANUARY 31 - FEBRUARY 6, 2020
PURA VIDA SPA IN COSTA RICA
Take your yoga practice on vacation. This week long getaway is designed to allow you to recharge and re-energize. Practice bikram method yoga, enjoy day trips, relax by the pool, nap in a hammock, eat delicious food, visit the spa, and simply relax!
Beginner bikram yoga is a series of 26 postures and 2 breathing exercises, performed in a heated room, which creates a healing environment for the whole body. The series, focusing on balance, strength, and flexibility, is designed to bring the body to optimal health.
Teri Almquist is the owner and director of Wellness Hot Yoga and Teach From Love, an organization dedicated to the continuing education of bikram method yoga teachers. She is the author of The Toolbox, a guidebook for teaching Bikram Yoga. She has over 15 years of teaching experience in the bikram method, using this powerful practice as a means to help a wide variety of students improve their lives. Whether you have practiced for years or have never taken a yoga class, this retreat is for you.
Email Steven@WellnessHotYoga.com or call us at 978-689-9642.
Want to fly with Teri?
Once we have flights booked, we will post them here!