Costa Rica Rainbow.JPG


February 5th–12th, 2022


The dining room
Daily Yoga Classes
Morning Yoga Practice
Views of San Jose
Watsu Pool
Coffee Plantation
Great Staff
Daily Meditation Practices
Delicious Meals

2020 has been an interesting year. We all could use a break right now. This might be the perfect time to take your yoga practice on vacation. This weeklong getaway is designed to allow you to recharge and re-energize. Practice yoga, relax by the pool, nap in a hammock, eat delicious food, visit the spa, and simply relax! The Pura Vida Resort has been hosting small retreats and has implemented protocol to make their guests safe and secure. This is our seventh retreat at this magical location. We have found a great mix of yoga, meditation and down time to help you become more centered and relaxed. We will be hosting a limited number of participants this year and Teri is looking forward to being able to focus on the individual needs of each student. 


Teri Almquist is the owner and director of Wellness Hot Yoga and Teach From Love, an organization dedicated to the continuing education of bikram method yoga teachers. She is the author of The Toolbox, a guidebook for teaching Bikram Yoga. She has over 15 years of teaching experience in the bikram method, using this powerful practice as a means to help a wide variety of students improve their lives. Whether you have practiced for years or have never taken a yoga class, this retreat is for you.


Beginner bikram yoga is a series of 26 postures and 2 breathing exercises, performed in a heated room, which creates a healing environment for the whole body. The series, focusing on balance, strength, and flexibility, is designed to bring the body to optimal health.

Packages start at $1700 pp/do

Ready to find out more?

Contact:  or call us at 978-689-9642.

Want to fly with Teri?

As soon as we have Teri's flight information for next year, we will post it here so you can fly with her if you'd like!


Tel: 978-689-9642

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Wellness Hot Yoga is an independently owned and operated yoga studio teaching bikram method hatha yoga. We are a supportive yoga community serving the Merrimack Valley region and beyond since 2008. We focus on the practice of yoga to acheive overall wellness and good health of our students. We pride ourselves on being a safe, brave, welcoming, and open space for everyone, serving and supporting a diverse community of practitioners. Thank you for supporting a women-owned, local small business.

© 2020 wellnesshotyoga