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Boost your health on a cellular level

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Introduction to Red Light Therapy

16 x 20-minute sessions



Package expires in 30 days

Red light therapy, also called low-level light therapy or photobiomodulation, is a treatment method that uses red and/or near-infrared (NIR) light to stimulate healing and reduce inflammation. When red or NIR light is shined on bare skin, mitochondria (the energy centers inside cells) soak up the light. This initiates increased energy production within individual cells and creates a ripple effect of positive biological processes. Energized cells can perform their essential functions better and faster. This, in turn, supports the functioning of the body’s systems for rapid relief of symptoms and “healing from within.” 

Red light therapy can help you recover from exercise, sleep better, heal wounds and injuries, reduce inflammation and pain, and improve your skin's appearance. The effects of red light therapy are cumulative, several treatments are typically needed to see results. The more you come, the better the results.


Package Options

Introduction to Red Light Therapy

  • 30 Days to try Red Light Therapy.

  • Up to Sixteen 20-minute sessions.

  • Come as often as you can for the first few weeks.

  • We recommend 4 times per week for 4 weeks.

One Red Light Session
20 Minutes - $40

  • Just want to try it out? Sign up for a single session!

  • This is a great way to book a red light session right before your float therapy or massage appointment.

Red Light Therapy and Sauna

  • Unlimited red light (up to one 20-minute session per day)

  • Unlimited sauna (up to one 30-minute session per day)

  • Member pricing on massages and additional services

  • 10% off workshops

  • 10% off all retail

  • Discounts on retreats

Red Light sessions are included in the yoga membership

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