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Boost your health on a cellular level

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Red Light Therapy and Sauna



unlimited access

(up to one 20 minute red light session

and one 30 minute sauna session per day)

Red light therapy, also called low-level light therapy or photobiomodulation, is a treatment method that uses red and/or near-infrared (NIR) light to stimulate healing and reduce inflammation. When red or NIR light is shined on bare skin, mitochondria (the energy centers inside cells) soak up the light. This initiates increased energy production within individual cells and creates a ripple effect of positive biological processes. Energized cells can perform their essential functions better and faster. This, in turn, supports the functioning of the body’s systems for rapid relief of symptoms and “healing from within.” 

Red light therapy can help you recover from exercise, sleep better, heal wounds and injuries, reduce inflammation and pain, and improve your skin's appearance. The effects of red light therapy are cumulative, several treatments are typically needed to see results. The more you come, the better the results.

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We strive to create a tranquil and soothing atmosphere, with a focus on promoting physical and mental wellbeing. Our teak sauna provides a place to relax and cleanse, while also improving your circulation and skin health. 

Our sauna is designed to provide the ideal temperature and humidity levels to cleanse, hydrate and rejuvenate your body. Our goal is to provide an environment where you can relax and unwind, as well as benefit from the therapeutic effects of sauna heat. So come on in and give us a try – you won’t be disappointed.

Package Options

One Red Light Session
20 Minutes - $40

  • Just want to try it out? Sign up for a single session!

  • This is a great way to book a red light session right before your float therapy or massage appointment.

Sauna Pricing

15 minutes - $15
30 minutes - $30

Add on Sauna to other services

15 minutes - $10
30 minutes - $20

Red Light Therapy and Sauna

  • Unlimited red light (up to one 20-minute session per day)

  • Unlimited sauna (up to one 30-minute session per day)

  • Member pricing on massages and additional services

  • 10% off workshops

  • 10% off all retail

  • Discounts on retreats

Red Light and Sauna sessions are included with the yoga membership

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