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Boost your health on a cellular level

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Red Light Therapy and Sauna



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Red light therapy, also called low-level light therapy or photobiomodulation, is a treatment method that uses red and/or near-infrared (NIR) light to stimulate healing and reduce inflammation. When red or NIR light is shined on bare skin, mitochondria (the energy centers inside cells) soak up the light. This initiates increased energy production within individual cells and creates a ripple effect of positive biological processes. Energized cells can perform their essential functions better and faster. This, in turn, supports the functioning of the body’s systems for rapid relief of symptoms and “healing from within.” 

Red light therapy can help you recover from exercise, sleep better, heal wounds and injuries, reduce inflammation and pain, and improve your skin's appearance. The effects of red light therapy are cumulative, several treatments are typically needed to see results. The more you come, the better the results.

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We strive to create a tranquil and soothing atmosphere, with a focus on promoting physical and mental wellbeing. Our teak sauna provides a place to relax and cleanse, while also improving your circulation and skin health. 

Our sauna is designed to provide the ideal temperature and humidity levels to cleanse, hydrate and rejuvenate your body. Our goal is to provide an environment where you can relax and unwind, as well as benefit from the therapeutic effects of sauna heat. So come on in and give us a try – you won’t be disappointed.

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Red Light Therapy and Sauna



  • Unlimited 20 Min Red Light Sessions

  • Unlimited 30 Minute Sauna Sessions

  • Member pricing on massages and additional services

  • 10% off workshops

  • 10% off all retail

  • Discounts on retreats

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Red light therapy single  20 minute session       $40

Add-on to other service   20 minutes session     $10

15 minute sauna session        $15

30 minute sauna session       $30

Add-on to other services

15 minute session                   $10

30 minute session                  $20

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