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at Harbor Place
34 Merrimack Street
Haverhill, MA 01830
978 689-9642
PRENATAL AND POSTPARTUM WELLNESS
special care in a special time
Prenatal and Postpartum Yoga Classes
Designed specifically for pregnant and new mothers, this gentle yoga class is designed to complement the changing needs of your pregnant and postpartum body. Prenatal yoga is designed for pregnant women to practice regardless of the due date and to support new mothers in post-delivery recovery. The mixture of stretching, controlled breathing and mental focus offers a variety of benefits to expectant mothers. This form of yoga can increase strength and flexibility in muscles used during childbirth.
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Pregnancy Float
Float therapy involves immersing oneself in a tank filled with warm water and Epsom salts, creating a weightless and relaxing environment. While it is important to consult with a healthcare professional, there are many potential benefits of float therapy that can be relevant to pregnant women. Floating during pregnancy provides a serene environment that promotes deep relaxation, which can help reduce stress levels and promote overall well-being. The buoyancy of the water in a float tank can help alleviate the physical strain and discomfort associated with the added weight of pregnancy.
Prenatal Massage
Getting a prenatal massage can help ease your aches and pains and give you some much-needed relaxation during pregnancy. Prenatal massage is a type that's similar to regular massage, it aims to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. Prenatal massage can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.
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Postpartum Red Light Therapy
High-powered red & infrared LED light therapy is designed to activate internal and external healing of the perineal/vaginal tissue. It helps accelerate wound healing, increase circulation, reduce inflammation, and provide rapid pain relief. LED light can even be used to treat mastitis and sore nipples.