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Making lives better every day

Yoga and Wellness Services

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Teri Almquist

Owner/Instructor

Teri is widely recognized as a leading expert in the teaching of hot yoga and its use in healing the body, mind, and spirit. Since becoming a yoga teacher in 2005, she has dedicated herself to helping people live healthier, happier lives through the practice of yoga. Teri discovered yoga after a severe neck injury left her with chronic pain and limited mobility. In her quest to avoid spine surgery, she explored various alternative solutions, but it was the practice of hot yoga that ultimately relieved her pain and restored her full range of motion. From her very first class, Teri knew that hot yoga would heal her neck, and she also realized she was meant to become a yoga teacher.

 

Since then, Teri has focused on the healing aspects of the original hot yoga series. As a leading expert in therapeutic yoga, studios around the world consult with her to help students with chronic illnesses and injuries access the benefits of yoga and embark on their healing journeys. She has a unique ability to make yoga accessible, even to those who believe they can't practice it.

 

With over a decade of experience mentoring yoga teachers worldwide, Teri is also the author of *The Toolbox*, a resource guide for Bikram yoga instructors. She is the founder of Teach from Love, an organization that provides teacher training and continuing education for yoga instructors.

Yoga Instructors

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Steven

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Diana

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Sadie

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Lysa

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Lydia

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Mike

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Lysa

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Lydia

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Mike

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Lysa

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Lydia

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Mike

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Jeni

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Melissa

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Brandy

Hours 

Front Desk

Mon/Wed/Fri - 8:30 am - 7:00 pm

Tues/Thur - 8:30 am - 8:00 pm

Sat/Sun  - 7:00 am - 1:00 pm   

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Yoga Studio

Mon-Fri - Yoga studio opens at 6 am

for the 6:30 am yoga class - The front

door is locked at 6:30 am

when class begins. 

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Sat/Sun - Yoga studio opens at 4:30 pm

for the 5:00 pm yoga class 

The front door is locked when class begins.

Find Us

Wellness Hot Yoga

at Harbor Place

34 Merrimack Street

Haverhill, MA 01830

Contact

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Wellness Hot Yoga is an independently owned and operated yoga studio. We are a supportive yoga community serving the Merrimack Valley region and beyond since 2008. We focus on the practice of yoga to acheive overall wellness and good health of our students. We pride ourselves on being a safe, brave, welcoming, accessible and open space for everyone, serving and supporting a diverse community of practitioners.  Thank you for supporting a women-owned, local small business.

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