Wellness Hot Yoga
Relieve muscle tension and pain
Deep Tissue Massage
Choose Your Session:
60-Minute ($120) or 90-Minute ($165). Book an appointment today.
What Is a Deep Tissue Massage?
Deep tissue massage is a therapeutic technique designed to target chronic muscle tension, tightness, and pain by applying firm pressure and slow strokes to deeper layers of muscle and fascia. Unlike relaxation massage, which focuses on calming the nervous system, deep tissue massage works to release knots, break up adhesions, and restore mobility.
During a deep tissue massage, the therapist uses a combination of hands, forearms, elbows, and targeted pressure to work through muscle stiffness and discomfort. This approach makes it ideal for athletes, individuals with chronic pain, or those recovering from injuries.
A deep tissue massage session typically includes:
- Firm, Targeted Pressure – Slow, deep strokes address knots and areas of chronic tension.
- Trigger Point Therapy – Focused pressure is applied to relieve tight spots and referred pain.
- Myofascial Release – Techniques help break up adhesions and restore flexibility.
- Stretching and Mobility Work – Gentle stretching may be incorporated to improve range of motion.
- Gradual Muscle Work – The therapist gradually increases pressure as the muscles warm up to prevent discomfort.
While deep tissue massage can be intense, it should never be painful. Your therapist will communicate with you throughout the session to ensure the right level of pressure.
What Are the Benefits of Deep Tissue Massage?
A deep tissue massage offers several health and wellness benefits including:
What Makes Our Massage Service Different?
- 5-Star Rated Business (300+ reviews on Google and Facebook)
- Licensed and Experienced Therapists
- Customized Treatment Plans
- Targeted Pain Relief
- Enhancing Your Experience: Sauna, float therapy, and red light therapy add-ons
- Relax and Unwind in Our Meditation Center
- Wellness-Focused Environment
Book a Single Session
60-minute Massage: $120
90-minute Massage: $165
Float and Massage Membership - $159 per month
Float and Massage Membership includes:
- One 60-minute relaxation or deep tissue massage per month*
- One 60-minute float therapy session per month*
- Member pricing on massages, and additional services
- Discounts on retreats
- 10% workshops
- 10% off all full-priced retail (excludes water and coconut water)
*unused massages and floats can be gifted to another person
Frequently Asked Questions
How is deep tissue massage different from a relaxation massage?
Deep tissue massage applies firm pressure to break up tension in the deeper muscle layers, while relaxation massage focuses on gentle, flowing strokes to promote stress relief.
How often should I get a deep tissue massage?
For general maintenance, once a month is beneficial. If you have chronic pain, tight muscles, or an active lifestyle, bi-weekly or weekly sessions may be ideal.
Can deep tissue massage be painful?
Deep tissue massage can be intense, but it should never be unbearable. Communicate with your therapist about your comfort level to ensure the right pressure.
Can deep tissue massage help with sports injuries?
Yes. Deep tissue massage can help reduce muscle stiffness, improve flexibility, and speed up recovery from sports-related injuries.
Do you offer personalized care?
Yes. Our skilled therapists customize each session to your needs. We focus on problem areas to ensure effective, lasting relief.
Is deep tissue massage suitable for everyone?
Deep tissue massage is generally safe, but those with certain medical conditions (such as blood clotting disorders or recent surgeries) should consult a doctor before booking a session.
What should I do after my deep tissue massage?
Drink plenty of water, avoid intense exercise, and apply heat or ice to sore areas if needed. Gentle stretching can also help maintain flexibility.
How can red light therapy or a sauna session enhance my massage benefits?
- Red Light Therapy – Increases circulation, reduces inflammation, and accelerates muscle recovery by enhancing cellular repair. It helps relax muscle tension and improves skin health. Learn more about our red light therapy offering.
- Sauna Session – The heat helps relax tight muscles, improves blood flow, and promotes detoxification, making it easier for your therapist to work deeper into the muscle tissue. Learn more about our sauna offering.
- Both red light therapy and sauna sessions can be scheduled before your massage to prepare your muscles for deeper work or after your massage to enhance relaxation and speed up recovery.
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