Hot Pilates

Inferno Hot Pilates is a training system which combines Pilates principles with High Intensity Interval Training ("HIIT") and is performed in a room heated to 95 degrees Fahrenheit and 40% humidity. It is an intense, full body workout designed to strengthen muscles, increase flexibility, and improve overall health. HIIT is highly efficient. 20 minutes of HIIT burns as many calories as 45 minutes of running on a treadmill. According to a 2011 study presented at the American College of Sports Medicine Annual Meeting, just two weeks of HIIT improves aerobic capacity as much as 6 to 8 weeks of endurance training.

The simple answer is: Because it works. It creates quick, visible results. IHP creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, therefore protecting your joints and muscles from the pounding of other exercises like running or jumping.

IHP combines cardio and muscle toning in a heated room. The High Intensity Interval Training keeps your heart rate up, helping you burn fat. The Pilates principles sculpt your body, creating long lean muscle mass. The heat loosens and softens the muscles and fascia, and the humidity makes you sweat - elevating your heart rate, boosting metabolism, and promoting more fat burn.

A pop-up class is not a regular part of the schedule. In December and January, we hope to offer classes on different days and times to help gauge interest and determine what works well with our schedule. Our hope is to have a consistent schedule starting in February. If you are interested in this type of class, please come and show your support! You can let us know at the front desk (or email us!) if there is a particular day or time you would prefer. We look forward to finding a schedule that works for everyone.