Wellness Hot Yoga is now closed as of July 20, 2026.
Thank you for being part of our community over the past 18 years. To read Teri’s message to our community, please click here.
Practitioner Contact Information:
For those who would like to stay connected with individual teachers or wellness practitioners, please find their contact information below:
Teri
terialmquist.com
Phone: 978-361-5870
Christie – Tide and Temple Wellness, Newburyport
tideandtemplewellness.com
Phone: 508-314-3549
Tasha: Email: tashagruen@gmail.com
Phone: 509-768-2724
James: Text: 603-819-6752
Susan - Bella Sante, Lexington
bellasante.com
Patty: Phone: 508-612-7634
Glenny – Bella Luna Skin and Aesthetics
4 High Street, North Andover
Phone: 978-267-7507
Find her on Instagram: Luna Bella Skin and Aesthetics
Wellness Hot Yoga
Address chronic pain, postural issues, and movement limitations
Myofascial Massage
Choose Your Session:
60-Minute ($160) or 90-Minute ($240). Book an appointment today.
What Is Myofascial Massage?
Myofascial massage is a specialized technique designed to release tension in the fascia — the connective tissue that surrounds muscles, bones, and joints. This massage targets areas of tightness and restriction to improve mobility, reduce pain, and enhance overall flexibility.
During a myofascial massage, the therapist uses slow, sustained pressure and stretching techniques to gently release tension in the fascia. This approach is effective in addressing chronic pain, postural issues, and movement limitations.
A myofascial massage session typically includes:
- Sustained Pressure – The therapist applies gentle yet firm pressure to specific areas to soften and stretch the fascia.
- Targeted Techniques – Focus is placed on areas of restriction or tension, promoting improved mobility and reducing pain.
- Slow, Intentional Movements – Unlike traditional massage, myofascial techniques use slower motions to allow the fascia to respond and release naturally.
Myofascial massage is especially beneficial for reducing chronic pain, improving posture, and enhancing overall movement.
What Are the Benefits of Myofascial Massage?
A myofascial massage offers several health and wellness benefits including:
What Makes Our Massage Service Different?
- 5-Star Rated Business (300+ reviews on Google and Facebook)
- Licensed and Experienced Therapists
- Personalized Care
- Long-Term Relief Focus
- Enhancing Your Experience: Sauna and red light therapy add-ons
- Relax and Unwind in Our Meditation Center
- Wellness-Focused Environment
Book a Single Session
60-minute Massage: $160
90-minute Massage: $240
Frequently Asked Questions
How is myofascial massage different from regular massage?
Myofascial massage focuses on releasing tension in the fascia rather than working directly on muscle tissue. It involves slower, sustained pressure rather than deep, vigorous strokes.
How often should I get a myofascial massage?
For chronic pain or postural concerns, weekly or bi-weekly sessions may provide optimal results. For maintenance and general well-being, monthly sessions are ideal.
Can myofascial massage help with injury recovery?
Yes. Myofascial massage can improve blood flow, reduce inflammation, and release tight fascia, supporting the body’s natural healing process.
Do you offer personalized care?
Yes, we offer personalized care and customized treatment plans. Your therapist will assess areas of restriction and tailor the session to improve your movement and reduce pain.
What should I do after a myofascial massage?
Drink plenty of water to help flush out toxins, and avoid intense physical activity for a few hours. Gentle stretching or mindful movement can help maintain the release of tension.
How can red light therapy or a sauna session enhance my massage benefits?
- Red Light Therapy – Increases circulation, reduces inflammation, and supports tissue repair, making it an excellent complement to myofascial massage. Learn more about red light therapy.
- Sauna Session – Helps relax muscles, improve blood flow, and prepare the fascia for deeper release. Learn more about sauna therapy.
- Both therapies can be scheduled before your massage to warm up the tissues or after your massage to promote deeper relaxation and recovery.
Is myofascial massage suitable for everyone?
Myofascial massage is generally safe, but individuals with certain medical conditions such as blood clots, recent fractures, or acute inflammation should consult a healthcare provider before booking a session.
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