Wellness Hot Yoga
Unplug and reconnect with yourself
Costa Rica Retreat
February 1st–8th, 2025
PURA VIDA SPA IN COSTA RICA
Retreat Description
A weeklong getaway designed to allow you to recharge and re-energize. Practice yoga, relax by the pool, nap in a hammock, eat delicious food, go on a fun day trips, visit the spa for a massage, and simply relax! With daily yoga classes and guided meditations, the retreat is the perfect opportunity to unwind and reconnect. Whether you have practiced for years or have never taken a yoga class, this retreat is for you.
Retreat Includes
- Accommodation of your choice (see below)
- Two Bikram Yoga classes available each day
- Daily meditation sessions
- Three meals per day
- Posture clinics to deepen your understanding of your yoga practice
- Transportation to and from San Jose airport
Also available (fees vary)*
- Day Trips
- Massages and Body Work
- Private lessons with Teri
Retreat Organizer
Teri Almquist is the owner and director of Wellness Hot Yoga and Teach From Love, an organization dedicated to the continuing education of Bikram method yoga teachers.
She is the author of The Toolbox, a guidebook for teaching Bikram Yoga.
She has over 15 years of teaching experience in the Bikram method, using this powerful practice as a means to help a wide variety of students improve their lives. Read more about Teri.
I had an amazing week in Costa Rica learning how to "relax even more" - something my mind, body, and spirit were desperately in need of. Everything exceeded my expectations, from the initial booking, facilities, provided meals, posture clinics, and classes, to optional extras like bodywork and daily excursions. I have returned home with a renewed love of my yoga practice and new friends that feel like extended family.
Hillary
WHY Member & Yoga student
Accommodations
prices are per person single/double occupancy
Tentalow
$2,650 / $2,250
A-Frame
$3,150/$2,500
Vista
$3,200/$2,550
Tri-Level
$3,400 / $2,650
Frequently Asked Questions
General Information
Where is the retreat located?
The retreat takes place in the serene mountains just outside of San José, Costa Rica, at the tranquil Pura Vida Retreat Center. Surrounded by lush nature, it offers the perfect setting for relaxation and rejuvenation.
Who is leading the retreat?
This retreat is led by world-renowned hot yoga teacher Teri Almquist. With 20 years of experience, Teri provides expert guidance to help deepen your practice and enhance your well-being.
What is included in the retreat?
- Two hot yoga classes daily
- Daily meditation sessions
- Accommodations at Pura Vida Retreat Center
- Three nutritious and delicious meals per day
- Yoga mats and towels
- Transportation from San José International Airport (SJO) to the retreat center
What is not included?
Optional services such as massage, spa treatments, day trips, and private lessons are available at an additional cost.
Do guest have to be WHY members to attend?
No, you do not need to be a WHY member to attend the retreat. Anybody is welcome.
Yoga & Activities
Do I need to be an experienced yogi to join?
Not at all! This retreat welcomes all levels, from beginners to advanced practitioners. Teri provides the guidance to ensure everyone benefits from the practice.
What type of yoga is taught?
This retreat focuses on hot yoga, taught in a heated room, following the traditional Bikram-style sequence. The structured, step-by-step approach makes it accessible to all levels.
Are mats and towels provided?
Yes! Yoga mats and towels are provided, so you don’t need to bring your own unless you prefer to.
Is meditation included?
Yes, daily meditation sessions are offered to complement your yoga practice and deepen your relaxation.
Accommodations & Meals
What are the accommodations like?
Guests stay at the Pura Vida Retreat Center, which offers a peaceful and comfortable environment surrounded by nature. Various room options are available—please inquire for details.
Are meals included?
Yes! You will enjoy three fresh, healthy meals per day, carefully prepared to nourish your body and support your yoga practice.
Do you accommodate dietary restrictions?
Absolutely. If you have any dietary restrictions or preferences, please let us know in advance, and we will do our best to accommodate you.
Travel & Logistics
How do I get to the retreat center?
Transportation from San José International Airport (SJO) to Pura Vida Retreat Center is included. Details on airport pickup times will be provided upon booking.
What should I bring?
- Lightweight, breathable yoga clothes
- Swimwear (if you plan to enjoy the pool or spa)
- Comfortable casual clothing
- Refillable water bottle
- Sunscreen & insect repellent
- Personal toiletries
- Any additional yoga gear you prefer
Do I need travel insurance?
We highly recommend purchasing travel insurance to cover unforeseen circumstances, such as flight delays, medical emergencies, or trip cancellations.
Additional Services & Extras
Are massages and spa treatments available?
Yes! Pura Vida Retreat Center offers a variety of spa treatments and massages for an additional cost. Booking in advance is recommended.
Can I book a private lesson with Teri?
Yes, private lessons with Teri are available at an extra cost. This is a great opportunity for personalized guidance to refine your practice.
Are there any excursions or day trips?
Yes! Optional excursions, such as nature hikes, waterfall visits, and cultural tours, are available at an additional cost.
Booking & Policies
How do I reserve my spot?
Contact us directly (please see below) to book your retreat spot. Spaces are limited, so early booking is encouraged.
What is the cancellation policy?
Cancellation policies vary. Please reach out for specific details regarding refunds and cancellation deadlines.
If you have any further questions, feel free to reach out! We look forward to welcoming you on this incredible journey of yoga, relaxation, and transformation in Costa Rica.
Ready to book?
Need more information?
Contact:
Steven@WellnessHotYoga.com
or call us at 978-689-9642.
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