Wellness Hot Yoga
Published: June 4, 2026 by Teri Almquist
June 2026 Newsletter
Summer is the perfect season to deepen your hot yoga and hot pilates practice — your body is already warm when you walk through the door, your muscles more pliable, your flexibility is naturally at its peak. And after a morning run or an afternoon in the garden, our sauna and red light therapy are the ideal recovery tools to soothe tired legs and ease the satisfying ache of a day well spent outdoors. One more summer tip: treat yourself to a massage the day before you leave on vacation — you'll step onto that plane or into the car already relaxed, loose, and ready to enjoy every moment.
Friday Evenings This Summer: A Few Things to Know
Heads up! There will be no desk staff on Friday evenings this summer. The 5:00 pm Hot Yoga and 7:00 pm Yin Yoga classes will still be running, but your teacher will lock the front doors when class begins. There is no late admittance, so please plan ahead and give yourself a little extra time to arrive. If the doors are locked, class has started, and we won't be able to let you in! (If you're late... it's over!)
June is Pride Month — and We're Here for It
June is a time to celebrate love, authenticity, and the beautiful diversity of our community. We are proud to welcome and celebrate all of our LGBTQIA+ brothers, sisters, and cousins — in this studio, everyone belongs, everyone is seen, and everyone deserves to feel their absolute best in their body and in their life.
Pride isn't just a parade — it's a reminder that showing up as your true self is one of the most courageous and joyful things a person can do. And what better way to honor that than by investing in your strength, your wellness, and your sense of self?
If you're local, mark your calendar for the Haverhill Pride Parade on June 20th — come out, show up, and celebrate with your community. You can find all the details at Haverhill Pride Parade and Events. Happy Pride from all of us.
Help Fill the Bowl This Summer: Our Annual Cereal Drive
Every June, as kids head home for summer, food banks face a critical shortage of one simple staple: cereal. During the school year, breakfast programs help ensure children start their day with a nutritious meal — but when school lets out, that meal disappears for many families who are already stretched thin. For these kids, a bowl of cereal at home becomes breakfast.
That's why this June, we're collecting cereal donations for Somebody Cares New England. No contribution is too small — every box makes a real difference for a family in our community trying to bridge the gap.
We especially love healthy cereal choices — think whole grain, low sugar options like Cheerios, Chex, Mini-Wheats, or oatmeal. These give kids the lasting energy they need to make the most of their summer days.
Here's how you can help:
- Donate cereal — healthy varieties especially appreciated
- Donate cash — contributions go directly toward purchasing milk to go with every bowl
Together, we can make sure no child in our community goes hungry this summer. Drop off your donations at the studio through the month of June. Thank you for helping give local kids something nourishing to look forward to every morning.
Meditation with Steven-
Sunday, June 7 at 11:30 am
The response to our meditation sessions has been incredible — thank you to everyone who has shown up, slowed down, and sat together. It has been truly special.
Steven brings the same steady, grounded approach to meditation that he does to everything he teaches. There's no pressure to clear your mind or do it perfectly — just practical guidance to help you settle, tune in, and reconnect with yourself.
Whether you're a seasoned meditator or simply curious, this is a welcoming place to begin or deepen your practice. Come expecting simplicity, presence, and a little space to breathe.
Join us Sunday, June 7th and give yourself the gift of pause.
Warm Hands
Craft Circle - June 13
The Warm Hands Craft Circle will meet on its usual second Saturday this month, but with a new time! Join us on June 13th from 10–11 am, right after the 8:30 am yoga class. Bring a project you're working on, or simply pull up a chair and enjoy a cup of tea with us. All are welcome!
Sourdough Bread
June 20th - Order Now
Nothing compares to a fresh-baked loaf, and Christie's homemade sourdough bread and crackers are truly something special. We're excited to have her back with another round of delicious baked goods available for pickup on June 20th during morning classes.
This month's flavors include cinnamon raisin, walnut cranberry, jalapeño cheddar, and more — stop by the front desk to see the full list and place your pre-order. Pick up your loaf on the 20th when you come in for class.
Christie handles payments directly and accepts Venmo or cash.
Please not that our 5PM class on Sunday, June 21st will be cancelled in observance of Father's Day. Wishing all the father figures, and dads-to-be a wonderful day!
The Centered Writers Group - June 28th
The Writers group will meet June 28th. Whether you've been chipping away at a novel, wrestling with a short story, or staring down a blank page — our next gathering is the perfect opportunity to show up and write. Bring whatever you're working on, or arrive empty-handed and use the prompt we'll have ready for you. Everyone is welcome.
Join Us in Costa Rica in 2027
Two Retreats, Two Incredible Locations
We're heading back to Costa Rica in February and next year we have something special: two separate retreat weeks, each at a different location. You can join us for one or sign up for both.
Week One
Pura Vida Retreat Center
above San José
This will be our 13th year at Pura Vida — a beautiful, well-established retreat center in the mountains just above San José. It's a place our community knows and loves, and for good reason.
January 30–February 6, 2027
New to our lineup this year, El Nido is a coastal retreat center in Uvita with easy beach access. A great option if you want to combine your yoga practice with some real downtime by the ocean.
February 6–12, 2027
Both retreats include daily hot yoga classes, delicious meals, and plenty of time to rest and recharge. Whether you're looking to deepen your practice, take a real break, or both — this is a great way to start the new year. Can't decide? Doing both weeks back to back is a truly special experience.
Your retreat host Teri Almquist brings decades of teaching experience to every retreat. She's known for creating a environment where students at every level feel comfortable and supported. Her teaching is thoughtful and grounded, and she has a genuine ability to help people connect with their practice in a way that sticks. If you've practiced with Teri before, you know. If you haven't, this is a wonderful way to start.
Packages starting at $1,850 per person. Ready to sign up? Steven is now taking reservations for both weeks. Reach out to him directly to hold your spot — spaces are limited and these retreats do fill up. Steven@wellnesshotyoga.com
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