Wellness Hot Yoga
Published: April 4, 2025 by Teri Almquist
April 2025 Newsletter
Step Into Spring: Renew, Reconnect, and Recharge Together
Spring is a season of renewal, but with the world moving fast and life feeling overwhelming at times, it’s easy to lose our sense of balance. That’s why our studio exists—to be a place where you can pause, breathe, and reconnect. Here, you are supported, safe, and reminded of your own strength. Whether you come to move, sweat, or simply find stillness, this is your place to reset and recharge. This season, we’re also excited to offer several community events to help us build deeper connections, support one another, and grow together. Let’s step into spring with intention, clarity, and a strong sense of community—together. I look forward to seeing you in the studio. -Teri
New Studio Hours
We’re excited to share some updates! Our new hours provide better access to our wellness services, studio, and boutique—while our yoga class schedule remains the same. Please take a moment to review the changes below:
Monday - Friday:
- 6:00 AM - 6:30 AM – Open for 6:30 AM Yoga Class (Doors locked during class)
- 8:30 AM - 12:30 PM – Open for wellness services, boutique, and studio access
- 12:30 PM - 3:30 PM – By Appointment Only
- 3:30 PM - 7:00 PM – Open (Tues/Thurs until 8:00 PM)
Saturday & Sunday:
- 7:00 AM - 1:00 PM – Open for wellness services, boutique, and studio access
- 4:30 PM - 5:00 PM – Yoga Class (Doors locked during class)
These updated hours allow us to better serve you with expanded access to wellness offerings, retail, and studio resources.
Our yoga class schedule has not changed—we remain committed to helping you stay healthy, reduce stress, and find a space to relax and breathe.
Book Your Appointment:
Need a wellness service or a private session? Schedule your appointment easily online! Click the following link to book now: Book Now
April 5th Hands Off Rally
We want to let you know about an important event happening in our community! The Hands Off Rally will take place on April 5th at the intersection of Route 125 and Merrimack Street from 10:00 AM - 11:30 AM.
If you're attending the 9:30 AM class, please be aware that the rally may cause some traffic delays as you leave the studio. Plan accordingly to avoid any disruptions to your schedule.
We also invite you to stand in solidarity and make your voice heard! Join Teri at the rally after the 7:30 AM class to show support for this important cause.
Thank you for being an engaged part of our community, and we hope to see you there!
Yoga Talk and Community Check-in
Join Us for Yoga Talk with Teri! April 12th - 11:30 - 12:30
Have questions about your practice? Curious about postures, yoga philosophy, or how to deepen your understanding of Bikram yoga? Teri will be hosting Yoga Talk, a free and open discussion where you can get one-on-one feedback and answers to all your yoga-related questions. Beginners and new students are especially encouraged to join! Don’t miss this chance to learn, connect, and grow in your practice. See you there! Sign Up Now
Community Check-In: Let’s Connect! April 26th - 11:30 -12:30
Join us for a Community Check-In, a special opportunity to come together, share, and support one another. This is a chance to connect beyond the hot room, meet fellow practitioners, and strengthen our community. Each month we will discuss different topics. Everyone is invited—whether you're a longtime student or brand new to the studio. Let’s grow together, on and off the mat! We can’t wait to see you there.
Easter Sunday Schedule - April 20th
As we celebrate Easter and embrace the renewal that comes with spring, we’re adjusting our class schedule for the holiday. On Sunday, April 20th, we will offer one class only at 8:30 AM.
Haverhill Earth Day Clean Up!
Earth Day Cleanup in Haverhill
Date: April 26
Location: Open Spaces & Neighborhood Places
Event Details
Time: 8:30 AM - 1:00 PM
Meeting Point: Citizens Center (10 Welcome Street)
Activity: Volunteers will gather at the Citizens Center before heading to designated cleanup locations.
Event Details
Register Online by April 25 to receive a free Earth Day T-shirt (while supplies last).
Sign Up Here: HaverhillRec.com
Stay Connected
Join the discussion on Facebook: Facebook Group
Questions?
Dave: ICKYLABRODE@VERIZON.NET
Join Us for a Mid-Summer Hot Yoga Retreat in Maine!
Escape to the beauty of Maine this summer for a transformative Hot Yoga Retreat, July 24–28! Immerse yourself in daily yoga, deep relaxation, and rejuvenation in a peaceful natural setting. Whether you’re looking to deepen your practice, reset your mind, or simply enjoy a refreshing getaway, this retreat is for you.
Spaces are limited—reserve your spot today!
Information Session on Our Yoga Retreat in Mysuru, India!
Want to learn more? We invite you to watch our Information Session.
Retreat Dates: October 30 – November 6, 2025
We are thrilled to announce a transformative Yoga Retreat in Mysuru, India, hosted by Teri Almquist. This retreat is a unique opportunity to deepen your practice, immerse yourself in the rich traditions of yoga, and experience the vibrant culture of India.
This Retreat will Include:
- Daily Iyengar Yoga Practice
- Bikram Yoga Classes
- Study of the Yoga Sutras & Yoga Philosophy
- Cultural Excursions & Immersive Experiences
Mysuru is known as the birthplace of modern yoga, making it the perfect setting for an educational and cultural retreat. Whether you're looking to expand your knowledge, refine your practice, or explore India in a meaningful way, this experience is designed for you.
For more details, visit our website or contact Steven@wellnesshotyoga.com
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