Suggested Reading List

Need to add some books to your reading list?

Many of the books listed below are available to borrow from our studio library & meditation corner.

We highly recommend these titles and incorporating their teachings into your journey of enhancing overall health, improving quality of life, and promoting longevity.

Adele, Deborah. 2009. The Yamas & Niyamas: Exploring Yoga's Ethical Practice.
Almquist, Teri. 2016. The Toolbox: Tools for Teaching Bikram Yoga.
Bakis, Maureen. 2019. Classic Wisdom for the Modern Human: A Self-Study Guide for Wellness.
Bhaktivedanta, A. C. Swami Prabhupada. 1994. The Science of Self-Realization.
Brown, Brené. 2012 (1st) & 2022 (2nd). The Gifts of Imperfection.
Calais-Germain, Blandine. 2007. Anatomy of Movement (Revised Edition).
Choudhury, Bikram. 1978 (1st) & 2000 (2nd). Bikram's Beginning Yoga Class.
Choudhury, Rajashree. 2017. Rajashree's Pregnancy Yoga: Second Edition.
Chrapkiewicz, Ann & Lane, Jennifer. 2020. Hope For Autoimmune Disease: 15 Personal Stories of Living Better With Bikram Yoga.
Clifford, M. Amos. 2021. Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature.
Dalai Lama XIV. 2001. A Simple Monk: Writings on His Holiness the Dalai Lama.
Dalai Lama XIV. 2012. 365 Dalai Lama: Daily Advice from the Heart.
Everts, Sarah. 2021. The Joy of Sweat: The Strange Science of Perspiration.
Fenster, Daniel. 2020. Free Your Fascia: Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy.
Fisher-McGarry, Julie. 2006. Be the Change You Want to See in the World: 365 Things You Can Do for Yourself and Your Planet (Environmental Gift For Fans of The Story of More).
Gates, Rolf & Kenison, Katrina. 2002. Meditations from the Mat: Daily Reflections on the Path of Yoga.
Gaudette, Danielle. 2022. Healing Tree: An Adoptee's Story about Hurting, Healing, and Letting the Light Shine Through.
Gibran, Kahlil. 1932. The Wanderer.
Hutchison, Michael. 2017. The Book of Floating: Exploring the Private Sea.
Jones, Mikaela. 2018. The Book of Light: 365 Ways to Bring Light into Your Life.
Jones, Mikaela. 2020. The Little Book of Light: One Hundred Eleven Ways to Bring Light into Your Life.
Kaminoff, Leslie & Matthews, Amy. 2021. Yoga Anatomy.
Lauren, Lynne. 2017. Meditation Plain & Simple: The Only Book You'll Ever Need.
Nestor, James. 2020. Breath.
Nguyễn, Y-Bình. 2020. From Seeds to Marketplaces.
Nichtern, Ethan. 2017. The Dharma of The Princess Bride: What the Coolest Fairy Tale of Our Time Can Teach Us About Buddhism and Relationships.
O’Tuama, Pádraig. 2013. Sorry For Your Troubles.
Paulhus, Gina. 2015. Mind Over Fatter: A 30-Day Overhaul of the Mindset that has Sabotaged Your Fitness and Weight Loss Success.
Pearson, Keith. 2005. How to Read Nietzsche.
Ranju, Roy & Charlton, David. 2019. Embodying the Yoga Sutra: Support, Direction, Space.
Roach, Geshe Michael. 2005. How Yoga Works.
Rumi & Mafi, Maryam (Translator). 2021. Rumi's Little Book of Wisdom.
Rumi & Mafi, Maryam (Editor) & Kolin, Azima (Editor). 2016. Rumi's Little Book of the Heart.
Santorelli, Saki. 2000. Heal Thy Self: Lessons on Mindfulness in Medicine.
Satchin, Panda. 2018. The Circadian Code: Lose Weight, Supercharge your Energy, and Transform your Health from Morning to Midnight.
Schneider, Carrie. 2003. American Yoga: The Paths And Practices of America's Greatest Yoga Masters.
Scott, Rachel. 2016. Wit and Wisdom from the Yoga Mat: 125 Peaceful Poses, Mindful Musings, and Simple Tricks for Leading a Zen Life.
Shumsky, Susan. 2019. The Big Book of Chakras and Chakra Healing: How to Unlock Your Seven Energy Centers for Healing, Happiness, and Transformation.
Sri Swami Satchidananda. 2012. The Yoga Sutras of Patanjali (Translation and Commentary).
Stott, Shane. 2016. The Float Tank Cure: Free Yourself from Stress, Anxiety, and Pain the Natural Way.
Tillotson, Rick. 2007. Cat Yoga: Fitness and Flexibility for the Modern Feline.
Tippett, Krista. 2008. Speaking of Faith: Why Religion Matters - and How to Talk About It.
Trulock, Alison. 2008. Hot Stone Massage: The Essential Guide to Hot Stone and Aromatherapy Massage.
van der Kolk, Bessel. 2014. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.
Willis, Claire & Samuelson, Marnie. 2022. Opening to Grief: Finding Your Way from Loss to Peace.
Yogananda, Paramahansa. 1998. Autobiography of a Yogi (Self-Realization Fellowship).
Zocchi, Mark. 2017. Buddhas' Little Book of Life: Daily Wisdom from the Great Masters, Teachers, and Writers of All Time.
Zocchi, Mark. 2019. The Zen Book of Life: Wisdom from the Great Masters, Teachers, and Writers of All Time