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Dry Sauna

Improve your health and wellbeing


Our teak dry sauna room is designed to help you relax and recover. The heat of the sauna increases circulation helping reduce muscle soreness,  and improve joint movement easing arthritis pain. The heat in a sauna improves circulation, and promotes deep relaxation. This can improve feelings of well-being. The reduction in stress levels when using a sauna may be linked to a lower risk of cardiovascular events.

Sauna Pricing

15 minutes - $15
30 minutes - $30

Add on Sauna to other services

15 minutes - $10
30 minutes - $20

Red Light Therapy and Sauna

  • Unlimited red light (up to one 20-minute session per day)

  • Unlimited sauna (up to one 30-minute session per day)

  • Member pricing on massages and additional services

  • 10% off workshops

  • 10% off all retail

  • Discounts on retreats

Sauna sessions are included in the yoga membership

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