“We start with a breathing exercise” and so it begins — the beginner yoga class known as Bikram yoga, bikram method yoga, the original hot yoga, and 26&2. This yoga practice remains one of the best ways to bring your body back to health and to maintain that good health, discipline the mind, and allow for the observation of the inner landscape of your life.
For those with physical and mental struggles, Wellness Hot Yoga is a place to find relief. It is a place to develop the body and mind in a way that improves the quality of life. The yoga practice teaches you to be strong and flexible — regardless of age or starting ability. The regular practice of hot yoga keeps you able to move freely through your life, allowing you to be more present, resilient, and vital. The community of teachers and students will support you along your journey.
The class is a simple, accessible practice of a series of yoga postures done in a heated room, led by a set of verbal directions leading to life-changing transition. It is designed for everyone, it is designed for YOU! All you have to do is show up, we will help you with the rest.