Merrimack Valley Bikram-Wellness Hot Yog

We Love First Timers!


We all remember our first class and know it is the first step to changing your life. This is a true beginner yoga, all you have to do is show up and breathe. The teachers will tell you what you need to do in class and you can watch the other students. This basic series of 26 postures and 2 breathing exercises, practiced in a hot room, is taught in a manner that allows the practice to be done by beginners, people with limited mobility, and people with chronic illness, but is also challenging enough for athletes and experienced yoga students.


Most people start to see real benefits in their first 10 classes. It can take a few classes to get used to the heat, but in a short time you will start to love coming in and how great you feel. Our Introductory Program, $39 for 30 days of unlimited yoga, is designed to allow you to jump-start your practice, and prepare you for a regular transformative yoga practice. 


Our students come in all shapes, sizes, age groups, and physical condition. We are a supportive yoga community, our teachers and students are always excited to welcome new students to the studio and make you comfortable.


We are here to support you on your Wellness Yoga journey.

All YOU have to do is take the first step and sign up and take your first class today!


Some things to help you on the first step:


No pre-registration is required and every class is for beginners. All you have to do is show up.

  • Arrive at least 15 minutes early for your first class.

  • You will need a yoga mat, a large bath or beach towel, and water for class. All these items are available at the studio. 

  • Bring a second towel if you would like to shower after class.

  • Drink water prior to class—being well hydrated makes the class more enjoyable.

  • It is best to practice yoga on an empty stomach, try to avoid large meals 2 hours prior to class.

  • The yoga room is heated, dress in lightweight clothing.

  • We encourage you to take your second class within 24 hours, this will help you get a jump start on your practice.

  • Our teachers are available before and after class to answer any questions.

             See you soon!