A cacao ceremony is a practice that involves drinking a special preparation of cacao while focusing on personal growth and spiritual connection. Cacao ceremonies originated in Mesoamerican culture where it was consumed by native people as a sacred drink at ceremonies to create healing, connection, and inspiration. The cacao ceremony also creates opportunities for reflection, meditation, and community building. Additionally, the ingredients in cacao contain certain nutrients with health benefits such as flavanols which have been shown to have antioxidant, anti-inflammatory, and heart-protective effects.

To support this exploration, Josiah will be serving organic ceremonial grade cacao ethically sourced from Guatemala.
 
After the ceremony we will go into the yoga room and express ourselves through music and dance. Jonathan will put together am inspirational dance playlist.