Studio owner Teri Almquist is best known as one of the top mentors in the Bikram Yoga community. Her book, The Toolbox (available on, is the reference manual for Bikram Yoga teachers worldwide. Teachers come to our studio from all corners of the globe to improve their teaching skills and to better understand the healing benefits of the Bikram Yoga practice. 

Teri is the founder of Teach From Love, an organization dedicated to the continuing education and growth of Bikram Yoga teachers. Teach From Love offers seminars, workshops, webinars, instructional videos, and blog posts, all designed to help Bikram teachers—and ultimately students—to better understand the tremendous healing powers of Bikram Yoga.

Please visit to see her upcoming seminars and events for Bikram Yoga teachers.


Tel: 978-689-9642

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Wellness Hot Yoga is an independently owned and operated yoga studio teaching bikram method hatha yoga. We are a supportive yoga community serving the Merrimack Valley region and beyond since 2008. We focus on the practice of yoga to acheive overall wellness and good health of our students. We pride ourselves on being a safe, brave, welcoming, and open space for everyone, serving and supporting a diverse community of practitioners. Thank you for supporting a women-owned, local small business.

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