Wellness Yoga Retreat with Teri Almquist

When: May 22-24
Where: Rolling Ridge Retreat Center North Andover

Price: $650 per person double occupancy

           $850 single occupancy (WHY Members 10% off)

                (Space is limited to 9 rooms, reserve today!)

Unplug from the world, just for a weekend. This three-day retreat is designed to allow you to recharge and re-energize. Practice bikram method yoga, eat delicious food, and simply relax! Daily beginner bikram yoga classes at Wellness Hot Yoga. Meditations, lectures, and plenty of quiet time at the beautiful retreat center—a chance to unplug and reconnect with yourself.

Beginner bikram yoga is a series of 26 postures and 2 breathing exercises, performed in a heated room, which creates a healing environment for the whole body. The series, focusing on balance, strength, and flexibility, is designed to bring the body to optimal health.

Teri Almquist is the owner and director of Wellness Hot Yoga and Teach From Love, an organization dedicated to the continuing education of bikram method yoga teachers. She is the author of The Toolbox, a guidebook for teaching Bikram Yoga. She has over 14 years of teaching experience in the bikram method, using this powerful practice as a means to help a wide variety of students improve their lives. Whether you have practiced for years or have never taken a yoga class, this retreat is for you.

Included in your retreat price: ​

  • 3 delicious meals daily (Special dietary needs can be accommodated)

  • Beginner bikram yoga classes available daily.

  • A discussion with Teri about the deeper practice of yoga.

  • Daily meditation

  • Time for rest and quiet reflection

Rolling Ridge

Since 1948, Rolling Ridge Retreat and Conference Center has been a place for spiritual rest and renewal. "The Ridge" is a peaceful, beautiful and historic site offering hospitality and programs for the renewal of spirit and transformation of the world.  Nestled on a peninsula surrounded by Lake Cochichewick in North Andover, Massachusetts, just 25 miles north of Boston, the Georgian estate on 38 acres of woods, rolling hills, and lakefront is the perfect setting to unplug and reconnect with yourself.  Excellent, freshly prepared food in the Lakeside Gallery Dining Room.  Two labyrinths, nature trails, and Ridge wellness provide opportunity for relaxation, recreation, and renewal.  We invite you to visit and experience the beauty that is the Ridge.

Contact Us:

Email Steven@wellnesshotyoga.com or call us at 978-689-9642.

If we miss your call, please leave us a voicemail and we will get back to you as soon as possible.

ADDRESS

East Mill North Andover

43 High Street, Suite 310

North Andover, MA 01845

 

CONTACT​ US

teri@wellnesshotyoga.com

Tel: 978-689-9642

 

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Wellness Hot Yoga is an independently owned and operated yoga studio teaching bikram method hatha yoga. We are a supportive yoga community serving the Merrimack Valley region and beyond since 2008. We focus on the practice of yoga to support overall wellness and good health of our students. We pride ourselves on being a safe, welcoming, and open space for everyone, serving a diverse community of practitioners. Thank you for supporting a local small business.

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