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Beyond Kegels:
Pelvic Floor Wellness -
A 6 Week Program

February 20 - March 26, 2024
on Tuesdays from 1:30-2:30pm

Investment - $299 

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The pelvic floor muscles are an important part of your core system. By addressing their health, you can enjoy better ease with your yoga practice, reduce symptoms and gain core strength. You are never too old to improve the functioning of your pelvic floor. 

The class meets in person at the studio once a week for 6 weeks. Classes are 60 minutes each. You can deepen your learning and results if you choose to pair the classes with some brief home practice. You will be able to opt in to receive short homework assignments complete with videos to follow along after each in-person class. This material is exclusive to workshop participants and will keep you up to date if you happen to have to miss a class. You will be invited to ask Gina questions after class or to email her in between classes during the length of the course and she will be happy to answer any specifics for you.

This course is for;

  • Anyone who wishes to improve the health, comfort, or strength of his or her pelvic floor muscles.

  • Anyone who is curious to learn more about these muscles which serve as the foundation of our core

  • You are never too old to improve the health of your pelvic floor, and you do not have to have had kids to need help with your pelvic floor.

What to expect;

  • Each class starts with some education before we move into a 30 minute pelvic floor workout. 

  • The class is not heated.

  • Please wear comfortable clothing..

  • We will also cover a move or form tip you can incorporate into your daily life to support your pelvic floor health.

Weekly Class Schedule
Week 1  - Uncovering If Your Pelvic Floor Needs Releasing or Strengthening 
Week 2 -  Learn How Simple Breathing Techniques Can Help Your Pelvic Floor
Week 3 -  Connect to the Ab Muscles That Improve Pelvic Floor Health
Week 4 -  Pelvis Power: Adjust Your Pelvic Orientation to Optimize Pelvic Floor Function
Week 5 -  How to Change Ribcage Shape to Relieve the Pelvic Floor
Week 6 -  The Glute and Hip Exercises That Provide Support to the Pelvic Floor

For each class you will need:


  • A set of 2 yoga blocks 

  • A tennis ball

  • A hand towel 

  • A yoga mat

  • A pencil and notebook

This course is taught by Gina Paulhus. Gina is a Pregnancy and Postpartum Corrective Exercise Specialist and a Certified Personal Trainer. Gina teaches men and women of all ages techniques they can use to find comfort and ease in their bodies through a full body kinetic chain approach to corrective exercise. She has practiced yoga for 12 years and has been a personal trainer for 25 years.


The information dispensed in this workshop was previously only available through 1:1 meetings with Gina. Wellness Hot Yoga is the first time Gina has offered a 6 Week Group Workshop to teach this valuable, much-needed information.

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