January 6, 2015

January is a time to hit the reset button in many ways. It is a chance to start anew. As a student, it's a great time to dedicate yourself to your practice and be a beginner again. Very often, after practicing a while we are less mindful about the series. Here is a chance to listen and watch with beginner ears and eyes. Like musicians and dancers, going back and working the basics, scales or bar work, reviewing the foundation,...

September 15, 2014


Trying new things, it's never really easy, is it? I remember stepping into my first Bikram Yoga class. It was in West Roxbury and Diane Ducharme taught my first class. I was nervous and concerned that I couldn't do anything. When I finally got started it wasn't so bad after all, and what a journey it has taken me on. I remember the first class I taught, the first posture clinic I ran at teacher training, the first class at my...

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