April 1, 2015




That's a good question. Deciding how much you practice really depends on what your goals are for yourself. Are you in maintenance mode or are you in healing mode? 


Maintenance Mode: If you are using Bikram Yoga to maintain your current good health, to create more strength and flexibility, to help control stress, as a moving meditation and space for your personal growth, then practicing 2-3 classes per week is enou...

December 24, 2014

I was recently talking to a friend about our hopes and dreams for the future. I told her my dream is to one day open a wellness center. My friend laughed and I wondered "is that a silly dream?” She explained “It’s not a silly dream, it’s just YOU already HAVE a wellness center.” She went on to explain, " I’ve been to your studio, I have seen the students with hip, knee, and shoulder replacements. I have heard them in the hallw...

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December 31, 2018