April 1, 2015

 

 

 

That's a good question. Deciding how much you practice really depends on what your goals are for yourself. Are you in maintenance mode or are you in healing mode? 

 

Maintenance Mode: If you are using Bikram Yoga to maintain your current good health, to create more strength and flexibility, to help control stress, as a moving meditation and space for your personal growth, then practicing 2-3 classes per week is enou...

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