December 31, 2018

The end of the year is a time when many of us make resolutions for the new year. If you are anything like me, over the years you have made many resolutions which never came to fruition. Often my goals are vague and broad, they come without a plan: Lose weight, be more organized, be more disciplined. For years I made these resolutions. Each January I would roll up my sleeves and say “this is the year” and by February, well you...

March 10, 2016


You can never tell where you will end up when you start your yoga journey. I showed up to my frist class hoping to put off surgery for a year or so. 11 years later, the places this journey has taken me are unbelieveable.


The yoga journey might send you to places you expect: To feel calmer, less stressed, to experience a healthier body. You might explore your own mind, heal past trauma, and come to terms with past events.


I wa...

August 25, 2015

Wellness--we use that word a lot in yoga. What does it mean? The dictionary defines wellness as:



  • the quality or state of being healthy in body and mind, especially as the result of deliberate effort.

  • an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.

At BYMV we are focused on wellness, creating a happy healthy you. Your health, your well...

June 13, 2015

Last month we held out first Yoga Night School. In every class the teachers give you all the information to do the postures. Occasionally, we even throw in a little information about what happens in a posture (physiologically, anatomically) with the body. But due to the nature of the class—creating a moving meditation, talking to the body—we can’t get into an in-depth discussion during class time. That is what Yoga Night Schoo...