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STUDENTS WITH ARMS WIDE

Wellness Hot Yoga
and Wellness Services

your wellness center

 First Month Of Yoga Membership only $59
includes unlimited yoga, sauna
and red light sessions

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Wellness

noun

1. the quality or state of being healthy in body and mind, especially as the result of deliberate effort.

2. an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.

Offering Original Hot Yoga,
Yin Yoga,
Prenatal and Postpartum Yoga

Hot Yoga Class students in Triangle pose

Original Hot Yoga (bikram yoga) remains one of the most effective and accessible therapeutic yoga practices in the world. Come experience for yourself this life-changing practice. Designed to accommodate beginners and those looking to heal injuries. Hot yoga allows you beginner where you are today and to grow at your own pace. It allows you to build strength and flexibility in a balance. This healing series can be practice by all ages and bodies. It is a practice that can be maintained through all stages of life. 

 

Yin Yoga is a slower practice focused on deep stretching of the ligaments and tendons as well as the fascia and connective tissue of the body. Postures are held for longer periods of time to allow for deep body opening. 

Prenatal and Postpartum Yoga supports the body in the transitions through pregnancy. 

 We offer a wide array of wellness services to support your yoga practice

and improve the quality of your life. 

We are a place to find a welcoming community, and to create meaning and connection.

Come Join Us! We can't wait to meet you.

Wellness Services

1st time? Are you curious and want to know more? 

Maybe you have been holding back because you are a little nervous?

We are here to support your wellness journey. Feel free to contact us.

Call 978 689-9642 or email info@wellnesshotyoga.com

We are happy to give you a tour our facilities, we would love to show you around and answer all your questions!

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