This yoga is the most accessible yoga practice in the world. It is designed to heal sick and injured bodies and bring them back to good health. With consistent yoga practice, you can maintain that good health for the rest of your life. Whether you are looking to increase flexibility and strength, reduce stress and the effects of stress, maintain a healthy weight, reduce pain, decrease dependence on medication, or to improve focus
and be more present and effective in your life, this practice is for you.
This is a practice for everyone who thinks they can't do yoga because... they use a wheelchair or walker, have arthritis, high blood pressure, diabetes, a bad back, injured knees, are overweight, or have limited mobility. Don't let anything or anyone stand in the way of improving your quality of life. We have tools to make your life better, and it is our mission to help you be a better you. There are new students in every class, so no excuses. All you have to do is show up. Our community will support you every step of the way on your journey!
It doesn't matter where you start—it only matters that you start. What are you waiting for? Start today!
ROLLING RIDGE RETREAT
PRACTICE FROM HOME
M-F 9am, 12pm, 4pm
Weekends - 10am and 4pm
TIPS FOR SUCCESS
1. the quality or state of being healthy in body and mind, especially as the result of deliberate effort.
2. an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.