Crystal singing bowl meditation is a form of sound therapy that uses crystal bowls of various sizes to create a soothing, meditative atmosphere. The bowls are made of high-quality quartz crystal and emit a pure, resonant sound when struck or played with a mallet. During a crystal singing bowl meditation session, participants lie down or sit comfortably and allow the sound vibrations to wash over them, promoting relaxation and inner peace.

 

The sound of crystal singing bowls is said to have a healing effect on the mind, body, and spirit. It can help to reduce stress and anxiety, improve focus and concentration, and promote feelings of well-being and harmony. The sound vibrations can help to balance the chakras, or energy centers, in the body.

 

For your best experience you may want to bring: a yoga mat, blanket, pillow, water.